•Record all the foods & drinks consumed during a 3 day period (Typical eating day). Whenever you have something to eat or drink, record the food item and the serving size.
•A 1min -3max page typed summary of your whole experience (1 summary ONLY!)
§Did you meet the daily requirements?
§What areas were you over? Under?
§What could you do differently?
§Are you taking steps to change your diet?
§Is your diet important? Why or why not?
§What else? What did you learn about your eating habits?