exercise personality quiz 1

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HEAL LAB: Based on the 8 model of wellness, think about how much of your daily life include these 8 models. Then divide the following circle into pieces of pie accordingly. Ideally, your pie should be in perfect balance with each slice representing an eighth of this circle. However, most of us are a work in progress and are not in total balance. After you are finished, reflect on the following:

What model/s are you doing well in?

What model/s need improvement?

Overall, does your pie reflect a balanced fit lifestyle?

What are some practical things that you can start doing to lead a more balanced lifestyle?


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