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1. Identify the characteristics of a healthful diet. 2. Name five components that must be included on food labels and use the Nutrition Facts Panel to determine the nutritional adequacy of a given
food. 3. Describe the Dietary Guidelines for Americans and discuss how these Guidelines can be used to design a healthful diet. 4. Identify the food groups and recommended equivalent amounts
included in MyPlate. 5. Explain how MyPlate can be used to design a healthful ethnic diet. 6. List at least four ways to practice moderation and apply healthful dietary guidelines when eating out.

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