PowerPoint 10 slides needed
Title Slide with Name, Course, and Date
Slide 2 – Introduction
Topics to be covered in outline form
Choose two different stress-management techniques (some examples were discussed in the lecture material and readings or you may research examples of your own). Briefly define each stress- management technique and provide an image representing each.
Discuss how each technique is performed, how often, etc. (Consider adding a video link to demonstrate).
How does it work?: Exactly how does it relieve stress? What effects does it have on the body (physiologically) or mind (psychologically) or both?
Evaluate each technique: Does it work (provide support)? Who says it works? Who says it doesn’t? What are the strengths and weaknesses? Would you use it? Why or why not?
Slide 9 – Conclusion
Summarize your project findings.